Weigh In record (no journal entry) for 22 June 2019
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82 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 48.64g | Prot: 41.09g | Carbs: 170.93g.
Breakfast: Kraft Cheddar Cheese, Pisang, Quaker Instant Oatmeal Grain. Lunch: Kue, Alfamart Ikan Pindang, Babat Sapi, Sambal Goreng, Wortel, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Dua Kelinci Sukro Original, Rujak, Alfamart Ikan Pindang, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Babat Sapi, Nasi Putih. Snacks/Other: Cabai Merah atau Rawit, ABC Kecap Manis, Saus Tomat, Kerupuk Makanan Ringan, Bakso Daging Sapi, Tempe Mendoan, Cireng. more...
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Losing 0.4 kg a Week
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evi novianti's Weight History
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