Weigh In record (no journal entry) for 22 June 2019
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 53.60g | Prot: 47.92g | Carbs: 191.09g.
Breakfast: Манная Каша на Молоке. Lunch: Orion Чокопай, Чай, Суп с Фрикадельками. Dinner: Чай, Апельсин, Омлет с Молоком. Snacks/Other: Пестравка Пломбир Ванильный, Ашан Груша Вильямс, Ашан Груша Вильямс, Перекресток Персик. more...
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2688 kcal
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Exercise:
Housework - 7 hours, Washing Dishes - 15 minutes, Showering - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mishkina265's Weight History
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