Weigh In record (no journal entry) for 22 June 2019
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 48.20g | Prot: 62.81g | Carbs: 77.35g.
Breakfast: 秋葵（冷凍）, 豆干, 炒青椒, 長豆, 炒高麗菜, 炒小白菜, 荷包蛋. Lunch: 星巴克 (Starbucks) 冰拿鐵(大杯). Dinner: 豆干, 豬里肉（全塊，瘦肉）, 滷蛋, 空心菜, 米血糕. Snacks/Other: 香蕉, 阿默蛋糕 台灣蜂蜜千層蛋糕. more...
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Gaining 0.7 kg a Week
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dd0929075781's Weight History
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