Weigh In record (no journal entry) for 22 June 2019
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43.7 kg
Lost so far: 3.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 54.75g | Prot: 48.90g | Carbs: 101.64g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升). Lunch: 義美 吐司, 拿坡里 烤雞腿排. Dinner: 全家 比利時列日鬆餅. more...
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Losing 0.7 kg a Week
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