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24.7%
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 52.61g | Prot: 104.06g | Carbs: 156.84g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 全聯 牛番茄, 番薯/地瓜（去皮，水煮）, News & market 有機花生醬（顆粒原味）, 安麗 優質蛋白素, 芭樂, 全麥（100％）麵包, News and market 巧克力有機花生醬, 蘋果（去皮）. Lunch: 蝦, 米飯, 肉鬆, 蘿蔔乾, 高麗菜, 綠豆芽. Dinner: News and market 巧克力有機花生醬, Mother Earth 紐西蘭顆粒花生醬, 番薯/地瓜（去皮，水煮）, UP 雞胸肉（海鹽胡椒）, 小黃瓜, 甜椒, 萵苣, 高麗菜, 青花菜, 海帶, 豆干. Snacks/Other: 萬歲牌 無調味綜合果, 芭樂, 瑞穗 低脂鮮乳. more...
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1598 kcal
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Exercise:
步行 - 57 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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sasamichia's Weight History
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