Weigh In record (no journal entry) for 22 June 2019
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47.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 41.94g | Prot: 31.01g | Carbs: 157.09g.
Breakfast: Milo Milo, Bakwan, Nasi Uduk. Lunch: Daun Singkong, Finna Sambal Ijo Uleg, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Rendang. Dinner: Apel (tanpa Kulit). Snacks/Other: Buah Anggur, Donat Dilapisi Coklat, KFC Mocha Float. more...
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Losing 0.3 kg a Week
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Arlis Sena's Weight History
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