Weigh In record (no journal entry) for 22 June 2019
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54.4 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 24.76g | Prot: 41.20g | Carbs: 128.83g.
Breakfast: Kue Cenil, Apel Fuji. Lunch: Kangkung, Ikan Panggang, Tahu. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Onion Rings (Breaded and Fried), Sosis Daging Sapi, McDonald's French Fries (Small). Snacks/Other: Gula Bubuk, Kopi (Diseduh dari Bubuk), Good Day Cappuccino. more...
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1582 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cardio - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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helloyetty's Weight History
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