Weigh In record (no journal entry) for 22 June 2019
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 46.22g | Prot: 70.63g | Carbs: 168.02g.
Breakfast: Pepaya, Chatime Bubble Milk Tea. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kaki Ayam. Dinner: Cabai Merah atau Rawit, Bawang Merah, Mentimun (dengan Kulit), Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Snacks/Other: Cimory Yogurt Blueberry, Tahu Goreng. more...
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1555 kcal
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Exercise:
Zumba - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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putri alisa's Weight History
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