Weigh In record (no journal entry) for 22 June 2019
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58 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 16.39g | Prot: 34.13g | Carbs: 96.73g.
Breakfast: Permen Keras, Hatari Biskuit, Kalbe Slim & Fit. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Polong. more...
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Losing 2.8 kg a Week
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