Weigh In record (no journal entry) for 22 June 2019
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 22.36g | Prot: 49.14g | Carbs: 171.98g.
Breakfast: Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Herbalife Nutrition Shake, Jus Jeruk Nipis, Madurasa Madu. Lunch: Ikan Patin, Nasi Putih. Dinner: Putih Telur Matang, Ubi Jalar (Manis). Snacks/Other: Bengkoang, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Roma Biskuit Sari Gandum. more...
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1799 kcal
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Exercise:
Hanging Laundry - 30 minutes, Pedalling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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yani.herli's Weight History
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