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減一公斤真的需要至少10天....意志力要堅定
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58.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 49.55g | Prot: 82.13g | Carbs: 112.97g.
Breakfast: 嘉康利 精沛素低脂優蛋白. Lunch: 連珍 芋泥球, 全家 五穀飯, 燒雞肉, 烤魚柳或魚條（有粉漿或麵包糠）, 糖醋排骨, 炒青菜, 炒紅蘿蔔, 滷蛋. Dinner: 芭樂, 嘉康利 精沛素低脂優蛋白. Snacks/Other: 冬瓜茶. more...
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steady weight
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sifenlee's Weight History
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