Weigh In record (no journal entry) for 13 June 2019
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 67.78g | Prot: 79.31g | Carbs: 191.72g.
Breakfast: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bango Kecap Manis, Bawang Putih, Bawang Merah, Tomat, Hati Ayam, Ampela, Tahu Goreng, Nasi Putih. Lunch: Ayam Goreng, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bango Kecap Manis, Bawang Putih, Bawang Merah, Usus Ayam, Hati Ayam, Tahu Goreng, Ampela, Tomat Merah, Nasi Putih. Dinner: Prosana Qukies Chocochip, Blue Band Mentega, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Pisang. more...
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Losing 2.1 kg a Week
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thomascharly91's Weight History
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