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H6
emang beda banget kalo badan dipake gerak, rasanya enteng.
masalahnya waras mood buat olahraganya kotan-kotan😁
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 61.23g | Prot: 86.45g | Carbs: 162.76g.
Breakfast: Jeruk Nipis, Teh Tawar, Tahu Goreng. Lunch: Sambal Goreng, Tempe Goreng, Ikan Lele, Sinti Bumbu Pecel, Kacang Panjang Hijau, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau, Nasi Putih. Snacks/Other: ABC Saus Sambal, Mayones, Ultra Milk Susu UHT Rasa Coklat, Bakso Ikan. more...
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2405 kcal
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Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 20 minutes, Breastfeeding - 4 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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