Weigh In record (no journal entry) for 21 June 2019
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60.3 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 38.59g | Prot: 50.28g | Carbs: 90.07g.
Breakfast: Baileys Irish Cream, Coffee, Nestle Coffee Crisp (12g). Lunch: Starbucks Caramel Macchiato (Grande). Dinner: Tostitos Scoops, Bick's Dill Pickles (No Garlic), Brioche, Baked or Broiled Salmon. more...
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Gaining 0.6 kg a Week
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