Weigh In record (no journal entry) for 22 June 2019
|
62.7 kg
Lost so far: 5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 26.69g | Prot: 60.18g | Carbs: 159.29g.
Lunch: 蘑菇, 雞蛋, 青江菜, 飯, 豬肉, 杏鲍菇, 蝦, 煮熟的竹筍（烹飪中不加油）. Dinner: 杯仔蛋糕, 7-11 舒迷雞胸肉. Snacks/Other: 牛軋糖, 芒果乾. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingkai's Weight History
|