Weigh In record (no journal entry) for 22 June 2019
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 25.32g | Prot: 31.64g | Carbs: 136.37g.
Breakfast: Gado Gado, Kentang (Daging, tanpa Garam, Direbus). Dinner: Nasi Kuning, Milo Milo, Melon. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar. more...
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Losing 2.1 kg a Week
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Ferina.s's Weight History
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