Weigh In record (no journal entry) for 22 June 2019
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 39.09g | Prot: 48.49g | Carbs: 131.04g.
Breakfast: Apel (tanpa Kulit), Pisang, Quaker Instant Oatmeal, Pepaya. Lunch: Telur Rebus, Tahu Goreng, Tahu Bacem, Tempe Goreng, Pecel. Snacks/Other: NU Green Tea Nu Milk Tea, Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. more...
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1669 kcal
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Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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