Weigh In record (no journal entry) for 22 June 2019
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 27.33g | Prot: 39.75g | Carbs: 121.65g.
Breakfast: Чай с Молоком, Хлеб Черный, Жареное Яйцо, Морковь, Огурец (с Кожурой). more...
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Gaining 2.3 kg a Week
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