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Pengen mulai olga karena lama2 turun bb tapi pada gelambir semua,pgn kencengin bdn terutama perut n lengan,kira2 chanel ytube yg recommended apa ya? Share dong kawan2 krn bisanya cuma di rmh aja nih soalnya msh pny baby 😆
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 55.69g | Prot: 52.24g | Carbs: 204.75g.
Breakfast: ABC Saus Sambal , Tea Presweetened with Sugar, Deep Fried Potato French Fries (from Fresh). Lunch: Nasi Putih, Soft Silken Tofu , Chicken Breast (Skin Not Eaten), Bango Kecap Manis. Dinner: Chicken Thigh (Skin Not Eaten), Nasi Putih, Soft Silken Tofu , Bango Kecap Manis, Sosro Teh Botol. Snacks/Other: Fried Tofu , Peanut Sauce, McDonald's Fried Chicken (Thigh), Wings Food Potabee, Indomilk SKM Coklat, Champ Sosis Ayam, Margarine, ABC Saus Sambal , White Bread , Puff Pastry. more...
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steady weight
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1 to 20 of 21
 Comments
Hiit cardio, cari aja diyoutube banyak. Cari yg 20-30menit aja, karena pembakaran lemaknya lebih cepat dibanding cardio biasa (nonton chanel yt yulia b)
21 Jun 19 by member: licimeyliana
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Klo aku,, chanel youtube (Eh Olahraga yuk)
21 Jun 19 by member: kairodelta1517
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@lici @kairo ok mksh infonya btw klo latihan beban yg cuma pke dumbell 2kg an,ada yg tau chanel apa yg enk buat diikutin gk?
22 Jun 19 by member: mia.nasila
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Di chanel iti juga ada,,,, ak juga pake yg 2kg kok
22 Jun 19 by member: kairodelta1517
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olahraga hiit cardio di channel nya emi wong kalau nggak chloe ting
22 Jun 19 by member: ajahope
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cari yg kamu suka body & orangnya, kemungkinan bakal seneng ngelakuin OR nya😆😆
@POPSUGAR @CHLOETHING @BLOWFLEX @XHITDAILY @JOANNASOH @SKWAD @BLOGILATES @PAMELARF @EMIWONG
22 Jun 19 by member: soraedha
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22 Jun 19 by member: fakhdan
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DUMBBEL WORKOUT =
https://youtu.be/hAGfBjvIRFI (@XHIT DAILY) ☺
https://youtu.be/I9b5YVzLHIA (@BODYFIT BY AMY)😬
https://youtu.be/lFhBNZ6Xm6w (@GYMRA) 😬
https://youtu.be/Os87OUOSqhk (@POPSUGAR) 😆
https://youtu.be/4AxkoYTjFzQ (@BOWFLEX) ☺
https://youtu.be/6IKwWvvMFpw (@EMIWONG) 😆
22 Jun 19 by member: soraedha
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22 Jun 19 by member: tsndhcn
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22 Jun 19 by member: aisyafdl
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@kairo @ajahope @fakhdan terimakasih sarannya,nnti dicobaa 🤗
22 Jun 19 by member: mia.nasila
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@sora iya emang betul cocok2an sih ya siis,hehe makasih link2 nya 😘
22 Jun 19 by member: mia.nasila
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@tsndhcn @aisyafdl makasiih masukannya di tampung dlu 😊😊
22 Jun 19 by member: mia.nasila
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22 Jun 19 by member: desiprimas
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cloe thing bagus channelnya
22 Jun 19 by member: euisdahlia
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banyakin makan protein bias ototnya nggak kisut
22 Jun 19 by member: argabriella
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kalo aku always nntn dichannel skwadfitness kak. yg personal trainernya salsa vinandita, soalnya dia enak sih cara ngebimbingnya. coba aja ditonton 👍😄
22 Jun 19 by member: hasoh
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@Mia.Nasila sippp cari inspirasi dulu, apapun itu lakukan yg kamu sukaa yg penting KONSISTEN, akan ada HASIL 😍😍
22 Jun 19 by member: soraedha
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coba di youtube @madfit, di situ ada olahraga yang gampang dan seru2...
22 Jun 19 by member: fitr.andd
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atau kalau mau coba gym coba liat instagram @heathercfit
22 Jun 19 by member: fitr.andd
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mia.nasila's Weight History
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