Weigh In record (no journal entry) for 22 June 2019
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 67.79g | Prot: 90.44g | Carbs: 253.29g.
Breakfast: 兰特 低脂牛奶, 曼可顿 品醇切片面包. Lunch: 植物油, 骨头汤, 乐购超市 鲜虾馄饨, 酱油, 蛋面. Dinner: 雀巢 柠檬茶, 麦当劳 麦乐鸡, 麦当劳 不素之霸. Snacks/Other: 肉片, 煎鸡蛋, 冬瓜汤, 有壳花生（不吃壳）, 凯旋牌 菠萝味啤酒, 明治 特纯黑巧克力. more...
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2351 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Grocery Shopping - 23 minutes, Sewing - 7 hours, Resting - 10 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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