dm380's Journal, 31 Jul 10

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woo hoooo

115.0 kg Lost so far: 9.8 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2010:

320 kcal

Fat: 4.57g | Prot: 16.57g | Carbs: 60.59g. Breakfast: Bananas, Western, Egg White & Cheese Muffin Melt. Snacks/Other: Gala Apples. more...

3032 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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dm380's Journal, 31 Jul 10

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dm380's Weight History