Weigh In record (no journal entry) for 22 June 2019
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 6.35g | Prot: 8.93g | Carbs: 18.56g.
Breakfast: Cheese, Cooked Egg White, Sari Roti Roti Tawar Gandum. more...
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steady weight
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joe eriand's Weight History
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