Weigh In record (no journal entry) for 22 June 2019
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69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 20.53g | Prot: 25.86g | Carbs: 100.62g.
Breakfast: Кофе с Молоком, Абрикосы, Изюм, Овсяные Хлопья. Lunch: Вареное Яйцо, Сыр, Сметана 20%, Кабачок. more...
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Gaining 0.3 kg a Week
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