Weigh In record (no journal entry) for 22 June 2019
|
61.1 kg
Lost so far: 14.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 33.09g | Prot: 29.52g | Carbs: 125.95g.
Breakfast: K-Classic Frischkäsezubereitung Light, Fruchtsalat, Kaffee, Rapunzel Dattelsirup, Vollmilch, Marmelade, Gut & Günstig Sandwichtoast, Sweet Valley Cranberries, Aldi Bio Kerne-Mix. Lunch: Ehrmann Frische Quarkcreme, Fruchtsalat, Honig, Seeberger Nuts'n Berries. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|