Weigh In record (no journal entry) for 22 June 2019
|
86 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2750 kcal
|
Fat: 127.36g | Prot: 204.47g | Carbs: 189.73g.
Breakfast: Cornetto alla Marmellata, Cappuccino, Whey 100% Whey Protein Professional, Coop Latte Scremato. Lunch: Ponti Aceto Balsamico di Modena, Olio Extra Vergine di Oliva, Cipolle, Cetriolo (senza Buccia), Lattuga, Salsiccia di Maiale, Pasta al Tonno. Dinner: Old Wild West per Sauce, Pomodori, Coop Panini per Hamburger con Semi di Sesamo, Kraft Sottilette le Classiche, Coop 10 Uova Grandi Fresche(Allevamento a Terra), Razza Piemontese Hamburger . Snacks/Other: Popz Microwave Popcorn Salted, Snack Day Mix di Snack, Coop Latte UHT Scremato, Whey 100% Whey Protein Professional. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Er Para81's Weight History
|