Weigh In record (no journal entry) for 22 June 2019
|
83.5 kg
Lost so far: 21.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 34.63g | Prot: 46.12g | Carbs: 55.63g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Té Verde, Dolce Gusto Espresso Intenso, Aceite de Oliva Extra Virgen, Hacendado Barra de Pan 6 Cereales, Dolce Gusto Espresso Intenso. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|