Weigh In record (no journal entry) for 21 June 2019
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127.3 kg
Lost so far: 12.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 13.61g | Prot: 37.56g | Carbs: 110.81g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Pineapple, Co-Op Tuna & Sweetcorn Sandwich. Snacks/Other: Tea with Milk. more...
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Gaining 4.2 kg a Week
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michaeljsmith92's Weight History
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