michaeljsmith92's Journal, 22 Jun 19

Weigh In record (no journal entry) for 22 June 2019
127.4 kg Lost so far: 12.7 kg.    Still to go: 27.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:
337 kcal Fat: 3.81g | Prot: 46.11g | Carbs: 31.45g.   Breakfast: Bananas, Morrisons Morrisons BBQ Chicken Slices. more...
5632 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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michaeljsmith92's Weight History


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