Weigh In record (no journal entry) for 22 June 2019
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 67.05g | Prot: 53.37g | Carbs: 112.42g.
Breakfast: Quaker Cruesli Chocolat Noir, Carrefour Lait Demi Écrémé. Lunch: Carrefour Mozarella Di Bufala Campana, Tomates, Soupe de Courgette, Carrefour Parmigiano Reggiano Râpé. Dinner: Picard Mini Pizza, Delhaize Salade Saumon Belle Vue. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), La Laitière Secret de Mousse Café Espresso , Banane. more...
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Losing 0.4 kg a Week
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