flabbadabb's Journal, 04 Jan 13

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Weigh In record (no journal entry) for 04 January 2013

60.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2013:

873 kcal

Fat: 32.63g | Prot: 39.11g | Carbs: 101.45g. Breakfast: Kaviar, Butter (Salted), RugSprø. Lunch: Light Sour Cream, White Potatoes (Flesh and Skin), Lättpanerad Fiskfile, Lettuce Salad with Assorted Vegetables. more...

1656 kcal

Exercise: Standing - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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