Weigh In record (no journal entry) for 23 March 2019
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 43.94g | Prot: 64.83g | Carbs: 104.18g.
Breakfast: Tatlı Salatalık Turşusu, Ceviz, Sıcak Suda Pişirilmiş Yumurta, Pekmez, Çökelek, Portakal, Hurma. Lunch: Tarhana Çorbası. Dinner: Pembe Greyfurt Suyu, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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