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前晚睡前吃一大碗刨冰，半夜肚子好痛，下次不敢在睡前吃這麼多東西了。
「大方冰品」好邪惡😈😈😈
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 25.12g | Prot: 80.70g | Carbs: 178.77g.
Breakfast: 雀巢 (Nestlé) 金牌微研磨咖啡, 福樂 自然零原味優格, 芒果, 香蕉, 藍莓貝果. Lunch: 滷蛋, 豆包, 米血糕, 蘋果, 雞胸肉, 芒果, 一日野菜-凱薩沙拉. Dinner: Costco 無調味綜合堅果, 金針菇, 鮭魚味噌湯 (243克). Snacks/Other: 古道 梅子綠茶, 7-11 無籽梅肉. more...
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Gaining 2.8 kg a Week
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