Weigh In record (no journal entry) for 22 June 2019
|
67 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
533 kcal
|
Fat: 11.51g | Prot: 35.27g | Carbs: 76.67g.
Breakfast: Apel (tanpa Kulit). Lunch: Rumah Makan Sederhana Nasi Padang, Perkedel Kentang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: V-Soy Soya Bean Milk Multi-Grain. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
najwaaaaa's Weight History
|