Weigh In record (no journal entry) for 22 June 2019
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 50.77g | Prot: 168.98g | Carbs: 165.51g.
Breakfast: Nestlé Clusters Chocolate, Mimosa Leite Magro. Lunch: Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Picanha sem Gordura. Snacks/Other: Continente Mousse de Chocolate, Royal Gelatina 10Kcal, Pêssegos, Banana. more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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