Mr.Davidson99's Journal, 22 Jun 19

Weigh In record (no journal entry) for 22 June 2019

78 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

278 kcal

Fat: 2.42g | Prot: 6.60g | Carbs: 56.15g. Breakfast: Kopi. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...

2785 kcal

Exercise: Gym - 2 hours, Resting - 22 hours. more...

Losing 7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mr.Davidson99's Weight History