imboredyk's Journal, 22 Jun 19

imboredyk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2019

42.6 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

443 kcal

Fat: 28.35g | Prot: 16.42g | Carbs: 30.46g. Dinner: Beckers Frikandel, Chicken Nuggets, Ketchup . Snacks/Other: 1 slice jaques chocolate, Bread Stick, Jacques Matinettes Pur Noir, Chewing Gum (Sugarless). more...

1067 kcal

Exercise: Walking (exercise) - 5.5/kph - 9 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imboredyk's Weight History

View Complete History

imboredyk's Journal, 22 Jun 19

Submit a Comment

imboredyk's Weight History