Weigh In record (no journal entry) for 22 June 2019
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84 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 38.67g | Prot: 184.16g | Carbs: 233.67g.
Breakfast: Verde Campo Queijo Minas Padrão Zero Lactose, Polenghi Requeijão Cremoso Light Zero Lactose , Tirolez Creme de Ricota, Clara de Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Peito de Frango, Batata Doce Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Growth Supplements Whey Protein Concentrado 80%. Dinner: Bolo de Macaxeira, Clara de Ovo Cozida. Snacks/Other: Frango Desfiado, Subway Novo Frango Teryaki, Matte Leão Leão Ice Tea Limão. more...
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Gaining 2.1 kg a Week
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Elbertregis's Weight History
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