Weigh In record (no journal entry) for 22 June 2019
|
59.6 kg
Lost so far: 11 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 84.41g | Prot: 66.91g | Carbs: 10.52g.
Dinner: MONINI 橄欖油, 統一生機 金饌有機亞麻籽油, 月亮蝦餅, 炒青菜, 雞腿排, 牛肉, 漢堡肉(牛+豬). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|