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imey_code2
Journal
18 Jun 19
imey_code2's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
42 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
1540 kcal
Fat: 10.69g | Prot: 140.19g | Carbs: 220.24g.
Lunch:
Jeruk Bali (Merah dan Merah Muda), Plum.
Afternoon Tea:
Apel Merah Lezat, Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Kiwi.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol.
more...
1788 kcal
Exercise:
Leg workout - 58 minutes, Apple Health - 23 hours and 2 minutes.
more...
Gaining 0.7 kg a Week
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imey_code2's Weight History
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