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imey_code2
Journal
20 Jun 19
imey_code2's Journal, 20 Jun 19
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Weigh In record (no journal entry) for 20 June 2019
42.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
1507 kcal
Fat: 10.05g | Prot: 136.97g | Carbs: 215.91g.
Breakfast:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Afternoon Tea:
Jeruk Bali, Plum, Putih Telur Matang.
Dinner:
Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak).
more...
1928 kcal
Exercise:
Leg workout - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes.
more...
Gaining 2.8 kg a Week
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imey_code2's Weight History
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