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imey_code2
Journal
21 Jun 19
imey_code2's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
42.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
1549 kcal
Fat: 10.15g | Prot: 150.25g | Carbs: 212.63g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Jeruk Bali (Merah dan Merah Muda), Plum, Jambu Air.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare.
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1933 kcal
Exercise:
Shoulder workout - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes.
more...
Gaining 1.4 kg a Week
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imey_code2's Weight History
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