imey_code2's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

42.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

1574 kcal

Fat: 14.63g | Prot: 157.33g | Carbs: 201.44g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jambu Air, Plum, Jeruk Bali (Merah dan Merah Muda). Dinner: Jeruk Bali (Merah dan Merah Muda), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1947 kcal

Exercise: Leg workout - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...

Gaining 3.5 kg a Week

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imey_code2's Journal, 22 Jun 19

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