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22-06
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64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 71.66g | Prot: 75.43g | Carbs: 196.14g.
Breakfast: Calo Margarina Light, Colun Queso Gouda Laminado, Castaño Pan Molde Integral, Té Verde. Lunch: Carozzi Quinoa, Coliflor Cocido (Fresco), Té Verde, Asiento. Dinner: Miel, Regimel Yoghurt Natural, Crema de Verduras, Té Verde. Snacks/Other: Colun Leche Semi Descremada con Plátano, Colun Leche Semi Descremada con Plátano, Schogetten Dark Chocolate, Cereal de Avena (Instantánea y Seco, Fortificado). more...
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2225 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Nordic Walking - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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k-rygiss's Weight History
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