Weigh In record (no journal entry) for 18 June 2019
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53.4 kg
Lost so far: 7.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 57.58g | Prot: 98.27g | Carbs: 25.28g.
Lunch: BSN Syntha-6 Isolate. Dinner: Sate Ayam. more...
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Gaining 2.1 kg a Week
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jolin8750's Weight History
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