jolin8750's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

53.2 kg Lost so far: 7.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

557 kcal

Fat: 10.36g | Prot: 73.51g | Carbs: 40.37g. Breakfast: BSN Syntha-6 Isolate. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Mentimun (Kupas), Putih Telur Matang, Selada Daun Hijau, Wortel, Buncis, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...

2265 kcal

Exercise: Gym - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...

Losing 1.4 kg a Week

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jolin8750's Journal, 19 Jun 19

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jolin8750's Weight History