jolin8750's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

53 kg Lost so far: 7.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

633 kcal

Fat: 10.08g | Prot: 54.09g | Carbs: 79.37g. Breakfast: BSN Syntha-6 Isolate. Lunch: Kue Bolu. Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Nasi Merah (Butir-Sedang, Dimasak), Daging Sapi (95% tanpa Lemak / 5% Lemak). more...

2867 kcal

Exercise: Gym - 30 minutes, Running - 17 minutes, By cycle - 5 minutes, Apple Health - 23 hours and 8 minutes. more...

Losing 1.4 kg a Week

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jolin8750's Journal, 20 Jun 19

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jolin8750's Weight History