jolin8750's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

52.9 kg Lost so far: 7.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1060 kcal

Fat: 23.93g | Prot: 141.10g | Carbs: 64.41g. Breakfast: Selai Kacang, Roti Gandum. Tea: BSN Syntha-6 Isolate. Dinner: Kakap (Ikan) (Spesies Campuran), Nasi Merah (Butir-Sedang, Dimasak). more...

2677 kcal

Exercise: Running - 10 minutes, Gym - 26 minutes, By cycle - 32 minutes, Apple Health - 22 hours and 52 minutes. more...

Losing 0.7 kg a Week

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jolin8750's Journal, 21 Jun 19

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jolin8750's Weight History