jolin8750's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

53 kg Lost so far: 7.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

860 kcal

Fat: 12.21g | Prot: 93.68g | Carbs: 90.20g. Breakfast: BSN Syntha-6 Isolate. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Bakso Ikan. Afternoon Tea: BSN Syntha-6 Isolate. Tea: Jeruk Bali (Merah dan Merah Muda). Dinner: Tahu Kukus, Bakso Ikan. more...

2215 kcal

Exercise: Running - 3 minutes, Gym - 51 minutes, By cycle - 15 minutes, Apple Health - 22 hours and 51 minutes. more...

Gaining 0.7 kg a Week

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jolin8750's Journal, 22 Jun 19

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jolin8750's Weight History