eatonkeaton's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

81.0 kg Lost so far: 0.6 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

270 kcal

Fat: 5.50g | Prot: 7.00g | Carbs: 48.00g. Breakfast: Great Value Frozen Fruit, Great Value Oven-Toasted Old Fashioned Oats, Great Value Almond Milk Original Unsweetened, Crystal Light Liquid Strawberry Lemonade. Lunch: Lipton Tea Bags, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. Dinner: Crystal Light Liquid Strawberry Lemonade, Lipton Tea Bags. more...

2144 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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eatonkeaton's Journal, 22 Jun 19

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eatonkeaton's Weight History