Weigh In record (no journal entry) for 18 June 2019
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55.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 28.68g | Prot: 60.17g | Carbs: 15.77g.
Lunch: BSN Syntha-6 Isolate. Dinner: Sate Ayam. more...
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steady weight
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Michellephie2002's Weight History
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